November 22nd, 2009 | 
Author: This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition – doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a …
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Posted in Videos | 
Tags: 6-pack, 8-pack, Ab, Abdominals, Abs, Bodybuilder, Bodybuilding, Killer, Ripped, Washboard, Workout