November 19th, 2009 | 
Author: I like having a Protein shake with a sandwich post- workout .
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Quick question on post-workout meal
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Posted in Recovery | 
Tags: And Lettuce, Carbs With, Help Muscle, Know You, Like Having, Main, Main Goal, One Peice, Opted For, Peice, Protein, Really Make, Shake Post, White Bread, With Turkey